When you're stressed, you also produce excess cortisol, which can trigger a handful of digestive reactions. The only thing I liked about Nutrisystem was that my food was prepared for me. For some reason I decided to Google info on Nutrisystem and Diarrhea, as this is something I have been frightening for many years. There are many different spots along the way where your system can become inflamed, injured, or blocked. So I cut it out. Unfortunately we didnt notice soon enough, and she was uncurable. I called to cancel after I read it. I DONT HAVE TO EXPLAIN WHY I MAY WANT TO CANCEL!!! Down 5 lbs but a lesson learned. feeling nervous or anxious. I just had the worst experience with a Nutrisystem rep on the phone, Im still shaking. Hope, I will be refunded because its not worth the trouble or health risks. One of them would be gastrointestinal distress which can include everything from bloating to cramping to constipation [4]. I decided at the beginning of the year to start Nutrisystem around the beginning of May, in time for summer. This can cause health problems, including infertility, diabetes, weakened bones, and weight changes. Finally had to stop I got on weight watchers and buy their meals. Megan Ayala is a passionate blogger, and parent of two. All antibiotics can potentially cause stomach problems like nausea and pain. Lack of appetite. And I was a little uncomfortable as I read; it seems that when Im reading someone else doing the kind of thing I did it comes off to me the way I came off to many people (see https://answerguy.com/2012/10/17/virgin-america-customer-service/), Looking forward to seeing if they make you feel any better about all this . Sadly, as maddening as this is, it seems to happen more and more to us as consumers. Heres the #1 User Complaint! Issues is putting it mildly. Found vs Noom: Which Weight Loss Approach Works Better? I had a similar experience with NutriSystem but it took me much longer to figure it out. Im in bed as Im typing this response in great discomfort from using Nutrisystem. I researched it a bit, and the brown sugar oatmeal that I was eating contains an ingredient called lo han. Im canceling my program tomorrow, and just eating healthy and in smaller portions. Im not willing to proceed and end up in the hospital with worse symptoms. Now I find this!! "Taking them . I am a new customer who was supposed to be on the sixth day of his Nutrisystem plan, but I have had to revert to eating easily digestible foods today until the extreme gasiness Ive been experiencing subsides. Causes an allergic reaction, such as hives and swelling, shortness of breath or wheezing. This is the cost of convenience. And at least I got a good blog post/case history out of this experience. She finally put me on hold and said I will put you on hold for a moment. I was so proud to lose 21 pounds in the last 5 mos. I was on the original nutrisystem many years ago and although the foods were kind of limited, they did not contain any maltitol, sorbitol, or any other sugar alcohol. Why the HECK dont you use a non-gas-producing sweetener like Splenda or Sevia? A bunch of things need to go right for your digestive system to operate optimally: You need healthy colonies of gut bacteria, proper amounts of digestive enzymes and timely secretions of digestive hormones, among other things. I think they had no choice other than to help me, but (a) their help was uncompassionate and inadequate and (b) would have been completely unnecessary if they had simply disclosed, up front, a known issue with their products. Extreme gas, bloating. Once you are actually on the diet and your body has become accustomed to the change in carbohydrate intake, you will likely experience the opposite effect with your mood improving. More also needs to be done with labels rules regarding foods containing sugar alcohols. However, before starting any diet or changing your eating habits, its important to consider the potential problems, symptoms, and side effects that might occur. President, Bernstein Crisis Management I noticed after two days of eating from its Fast Five box I purchased from Wal Mart some discomfort. The message I sent, when I felt a little more calm, has not been answered at all. If you're not used to eating fiber, these foods may cause gas pain. Boy, now I have images of Marie Osmond farting. However, to help control hunger, many of the meal items are high in fiber. I can do this portion control on my own now. Hopefully this will keep the symptoms down. Food was good, I was surprised. They did offer to let me send back the new box of food, and any food unopened for full refund. ALSO, THE PERSON THAT HANDLED MY CALL SHOULD BE FIRED FOR LAUGHING AT FRUSTRATED CUSTOMERS AND BEING RUDE ONLY THROWING GAS ON A FIRE THAT SHOULD NOT HAVE BEEN STARTED IN THE FIRST PLACE! If you're allergic to or sensitive to certain foods, your body may revolt in the form of upset digestion. I agree, Nora. I ordered my breakfasts, lunches, and a few snacks for the next month, and will make my own healthy dinners. It is still crazy to me that they can send full chicken breast with beans etc. Vomiting undigested food eaten a few hours earlier. I really want to give NutriSystem a chance to redeem themselves after the callousness and ignorance of this representative. The use of certain antibiotics, especially penicillins and cephalosporins, can cause an overgrowth of Clostridioides difficile bacteria . . to compare. The diet is based on sound weight loss principles that include incorporating a diet consisting of high amounts of lean protein, high fiber, and low-glycemic carbohydrates in order to shed excess fat. I hope Nutrisystem will figure out a way to modify their ingredients and make this product safe for all. I missed 2 weeks of work, 4 dr. visits and finally CT scan in the hospital all to figure out where this sudden dramatic abdominal pain was coming from. Nausea, heartburn, or bloating can have many causes, but for people with diabetes, these common digestion issues shouldn't be ignored. All rights reserved. I feel nauseated and lethargic all the time. Many consumers relying on NutriSystem as an easy way to lose weight have been left with a bad taste in their mouths. It just says sugars. When she's not busy writing she enjoys spending time with her family, usually doing something active and fun. Nutrition and Dietary Services Department, [Well, at least she agreed that their email response was uncaring. But, since they STILL hadnt explained why customers arent informed, before their first order, that there are KNOWN and COMMON side effects from eating Nutrisystem meals, nor why Id never even been asked if I had food allergies, I informed Mary Gregg that I wanted to cancel my plan. Not knowing it was related to Nutrisystem, I continued to eat their foods while closely monitoring what I was eating. For three weeks, I have been experiencing severe stomach pain, agonizing gas pain, and alternating constipation and diarrhea. We will also add a $25 coupon applicable to your next shipment for your inconvenience. Water acts as a lubricant for all organ systems and helps your body maintain homeostasis. Ive always loved to cook and have maintained a healthy weight. Plus, what to know about long-term use. While fiber is an essential component of a well-optimized diet, getting too much of a good thing is rarely a good thing. Severe gas Nutrisystem isnt one of those weight loss programs that promise you the moon. I was shocked by how much weight came off and how fast it came off. -Lindsay (Lost 47 Pounds). Tonight, I had a severe attack of diarrhea after eating NS Chicken Alfredo. If you feel overwhelmed about digestion, GI disorders and understanding symptoms, know that there are a handful of products, apps and services available to make it all a bit easier. The email response came across as uncaring, but please know that Nutrisystem does care about its customers and strives to make their weight loss experience a pleasant one. I had never had any abdominal issues and the only difference in my diet was Nutrisystem! If the bad bugs outweigh the good ones, your risk for all kinds of digestive issues increases. Therefore, you can expect to experience some of the common benefits associated with low carbohydrate diets. I enjoyed your post. But having my sleep and daytime activities interrupted by gasiness hasnt been as funny as that name. My son and I regularly donate to food banks, etc., but I would not do that to anyone. Anger, anxiety, sadness, elation all of these feelings (and others) can trigger symptoms in the gut. From the first day, I had headaches, stomach pain, bloating, and severe gas just from those two little muffins! While youre right that they werent exactly sympathetic, they did at least try to help you. After all, stool is simply what's left of undigested food, in addition to water, gut bacteria, and some of your body's cells. The majority of the meals that you will be eating while on the Nutrisystem diet come pre-packaged and ready-to-eat. There is no way to know for sure if Nutrisystem food caused the tumors but I will never do another weight loss program where Id have to eat their food. (14) had my usual blood test done 4 weeks ago and it has dropped to a 7, NOT VERY GOOD. Instead, increase fiber gradually in your diet over a few weeks. Tiffany, thanks for your comment and Im sorry that, like me, you had to learn the hard way! If things are really off, you might experience nondigestive issues, such as brain fog, fatigue, mood swings, poor There are 13 essential vitamins, and vitamin B12 and D3 deficiencies primarily cause hair loss, says Dr Babbar. Ive experienced the exact thing with additional problems. It has been 2 days since I packed it all up and called it quits with Nutrisystem. Nima makes devices that look similar to the Aire, but they test food itself instead of your reaction to food. That food has completely torn me up. If you are used to eating a lot of empty carbs, then the change to a healthier diet that is high in fiber and protein can cause side effects like gas. The sensors use antibody-based chemistry to detect traces of gluten protein down to 20 parts per million and peanut protein down to 10 parts per million. However, during the adjustment phase, you can expect minor swings that can make you a little bit more moody than usual. This may be because of nitrates, or could even be because you arent eating enough. The weight of it was pulling on the wall of my uterus near a main artery. While the Nutrisystem does pack in a lot of satiating nutrients including a lot of lean protein and fiber to help keep you feeling full, you are bound to experience some hunger pains during the early going. In researching it further, it is actually monk fruit, which they give to people who are constipated to get things moving. (Please do not print my name in your blog). I dont want to assume peoples intentions, but because the doc exists and given its contents, its clear that they know this is a problem for people. And oy, did they start! Ive been on Nutrisystem for 5 weeks and have lost 6 pounds (a good thing) but now realize my sleep problems are due the gas and heartburn. My husband was on Nutrisystem for one year. Its funny in hindsightno, maybe thats not a good word to use right hereanyhow, read the following thread of email which ensued between me and personnel at Nutrisystem. Managing your diabetes can help you . This is an embarrassing subject for most, but is a topic weve seen related to possible Nutrisytem side effects. Needless to say, I quit NS completely and will not try it again until and unless they remove sugar alcohols from their foods. 4. . Final conclusion of my doctors and myself: Nutrisystem. You are eating crap but in small doses. This meal plan is both customizable and proportioned. I would be interested in talking to anyone with this diagnosis. I walk about 14K steps or more a day so thats the only thing working for me right now. I have been on Weight Watchers for over a year and have lost and kept off 31 pounds but I sort of was at a stalemate with WW so I decided to try NS to lose the remaining 20 pounds. I could eat a truck tire covered in tabasco with a side of beans and not have even a hint of stomach trouble. I went on Nutrisystem to lose 10 pounds. I will attempt to get some money back for the unused foods. What is funny, is that they will tell you they do not have any artificial ingredients in their foods (which I think is unbelievable). It comes in powdered form to be mixed in water. I can barely stand myself. Hate the side effects! [May 17 email from Me to Nutrisystem Dietary Services]. The signs and symptoms of gastritis include: Gnawing or burning ache or pain (indigestion) in your upper abdomen that may become either worse or better with eating Nausea Vomiting A feeling of fullness in your upper abdomen after eating Gastritis doesn't always cause signs and symptoms. Nutrisystem is a meal plan in which a diet is created for individuals based on their nutrition needs. What's left unabsorbed travels to the large intestine, where it begins to ferment. already. My account was never closed by the representative. Jenny Craig vs BistroMD: Which is Better for Weight Loss? Ive been trying to find statistics about the commonality of sensitivity to Malitol and other sugar alcohols. If one tiny component goes wonky, you may experience a range of symptoms, including gas, bloating, cramping, constipation, diarrhea or acid reflux. YOUR SYSTEM WOULD NOT ACCEPT ANYTHING I DID AND I DID NOT CHANGED ANYTHING TO GAIN ACCES TO MY ACCOUNT!! shaking, shivering, twitching . . Im on day 3 and quitting today. Cajun, Mexican, broccoli, cucumbers, peppers, no problem. Eating too many cherries can cause a stomachache and other digestive symptoms, including: Gas Cramping Bloating Diarrhea These are all possible symptoms of eating too much fruit high in fiber, like cherries, apples or pears, per the Cleveland Clinic. I too, have used Nutrisystem in the past with much success. I *fully* expect readers to have kinds of smart-assedummm.humorous comments on this. NSAIDs may be the most commonly used medications around, but like any medication, they have side effects. I decided to look up other issues people have posted and wow shocking. After trying to login at least a dozen times the system required CAPTCHA which I tried no less than a dozen times. EverlyWell, Test My Allergy, Persona Labs andWhat's My Food Intolerance are some examples of at-home test manufacturers. Your digestive system includes your gastrointestinal tract -- your mouth, esophagus, stomach, small intestine, large intestine and anus -- along with your liver, pancreas and gallbladder. Most of the time, these symptoms are temporary. Sleep: Lack of sleep affects every part of your body, including your digestive system -- and all the hormones that dictate its functions. We depend on our customers to make us aware of any allergies or intolerances that they have, and once we are aware of a known sensitivity, including sugar alcohols, we certainly make every effort to provide additional information on menu options that should be limited or avoided to assist in editing the order. You can opt for a pen-and-paper food journal, or you can download an app. To me that is a rip-off. According to the Mayo Clinic, adding too much fiber too fast can cause these. I will post again once my results are in. If you wish to exchange foods or need help editing you order please call our customer service at 1-800-585-5483. I have bloodwork done every 6 months due to osteoporosis. Well I have been spending this whole day home near the bathroom, after waking up 3 am with abdominal stress and discomfort . Written by Megan Ayala. Im going to finish this food because I joined for one month only and paid $600 for one months food. Thank you, Jonathan!! 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