The recipe can vary significantly between restaurants. These seafood options are completely free of carbs while being rich in protein. Advertisement. Your email address will not be published. You can get it without the sauce and rice to keep it low-carb. Add beef back in the wok and pour the stir fry sauce mix. This will be one of our entrees. Once the oil sizzles when a drop of water is added add the steak to the pan in a single layer-don't crowd the pan. Here are 15 keto-friendly Chinese foods, along with some helpful tips on how to reduce the carbs in Chinese food. Some restaurants may also serve a similar dish that features cashews instead of almonds. Chinese food is mainly differentiated by region, with each region having distinctive flavors and traditional dishes. Allow the ginger, garlic, and Szechuan peppercorns to soak while you slice the beef. Chinese buffets often feature boiled or steamed shrimp, crawfish, or crab legs. My whole family LOVED this one - THANK YOU! Add 1 tablespoon of oyster sauce, 1 tablespoon of rice vinegar, and 2 tablespoons of chili sauce to the beef strips. Not only is it addictive, it's also made in one pan! Thats right a protein-rich diet doesnt mean boiled chicken and broccoli. Heat the olive oil in a nonstick skillet, then sear the beef strips in 2 batches until just crispy on both sides, usually about 4 to 5 minutes on each side. Cut the long chili peppers into 5 cm sections. Szechuan, on the other hand, is made of a combination of both sweet and spicy sauces. Moo Shu is a vegetable and meat stir-fry that is tossed with hoisin sauce. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. I would use low sodium beef broth and soy sauce. Some prefer to add a sour flavor and some add sugar or honey to make it more delicious and rich in flavor. If it isnt, be ready to be swept off your feet. 4. Percentages are based on a diet of 2000 calories a day. Next, add the fresh chilli pepper, bell peppers, spring onions, and stir fry just for a minute. Hunan dishes are more purely spicy, with dried, fresh, and/or pickled peppers used to add depth and variation, along with lots of garlic, fresh ginger, fermented black beans, other pickled ingredients (like pickled long beans), and cured/smoked ingredients. or "How many meals a day should you eat?" Hunan Beef is a hot and spicy beef dish that hails straight from the Hunan province of China. For example, the dark red, thick, and sweet sauce used in General Tsos chicken is loaded with sugar and starch. Chinese Food Recipes All Rights Reserved. Continue to fry for another 30 seconds, and add the fresh peppers (except for the red holland or fresno peppers). You can use quality meat and veggies and create a sauce that is more abut flavor than salt or MSG. Cornstarch is also often used to "velvet" meats before stir-frying. Save my name, email, and website in this browser for the next time I comment. In fact, a 3 ounce cooked serving contains 10 essential nutrients and 50 percent of your daily value of protein! It contains 150 calories, 7g total fat, 1.5g saturated fat, 13g carbohydrate, 9g protein, and 520mg sodium. Healthline Media does not provide medical advice, diagnosis, or treatment. *Percent Daily Values are based on a 2,000 calorie diet. Heat the oil again to 425 degrees F. Place the beef strips again in the oil and cook for 2 minutes, until the beef becomes crisp. A serving of this food contains 670 calories, 46 g of total carbohydrates, and 5 g of dietary fiber. Remove the shrimp from the pan. Add flavor to your homemade stir-fry with low carb ingredients, such as soy sauce, grated ginger, crushed garlic, fresh chili, crushed peanuts, red pepper flakes, and sesame oil. Add both oils. At most Chinese buffets, youre likely to find a stir-fried mushroom dish featuring whole or halved mushrooms in a savory brown sauce. Mix until well combined and set aside. Seed and chop both bell peppers into 1-inch chunks. Cut all the vegetables in a similar size to ensure even cooking. You will do great! Join for free! Bill is the dad of The Woks of Life family. Place beef in large bowl and add cornstarch, salt, and pepper. Cook for 3-4 minutes per side or until browned. Chinese food recipes in traditional beef prospects involve shallow frying. You can keep it low-carb by asking to hold the sour sauce that comes on the dish. Hot and sour soup, like egg drop soup, starts with a base of broth and egg. Serve your spicy Hunan Beef with steamed rice and enjoy! Our Hunan Beef recipe is an authentic Chinese version of the dish, not the Americanized version. Hunan Beef - 1 cup Nutritionix Nutrition Facts Serving Size: cup (220 g ) Amount Per Serving Calories 462 % Daily Value* Total Fat 30g 38% Saturated Fat 7.5g 38% Trans Fat 0g Polyunsaturated Fat 7.2g Monounsaturated Fat 13g Cholesterol 98mg 33% Sodium 721mg 31% Total Carbohydrates 9.8g 4% Dietary Fiber 0.9g 3% Sugars 4.9g Protein 36g I wonder what you think about how Hunan Beef is different from Szechuan Beef? Many of you are familiar with Sichuan cooking (its grown in popularity outside of China in recent years), but you might be scratching your heads about what exactly Hunan cooking is like. Maintain the highest heat possible and stir-fry everything together for 20 seconds. Hunan beef is a term most commonly used by the people of China. Slice all the fresh peppers crosswise into thin slices on the diagonal. Hunan beef stir fry is the top beef stir fry from Hunan cuisine. However, stick to a portion of no more than 1/21 cup (55110 grams), as the brown sauce may be thickened with cornstarch (1). Its often served with rice, which you can easily steer clear of or replace if youre on keto. When ordering at a restaurant, ask for no rice or noodles, plus extra veggies if this is an option. I don't think it would have the balance of flavor without it. Last medically reviewed on April 14, 2021. It may be served with rice, noodles, or a Chinese sesame seed flatbread known as shao bing. Ask for your sauce on the side if you want to enjoy a small amount of it. Add beef, toss to coat, and set aside to marinate for 30 minutes. Go with egg drop soup if its offered with your meal. Learn how to make the most of your Keto diet and exercise routine with our exercise tracker. Natalya makes cooking easier and approachable, by simplifying the ingredients, while still producing the same great taste. On the other hand, many egg drop soups served at Chinese restaurants are premade or thickened with cornstarch and likely too high in carbs for people on the keto diet. What to order: pork chop suey without the sauce and rice. In a small bowl, whisk all the sauce ingredients together and set aside. Hold the rice. In some restaurants, the dish may include additional veggies like carrots and onions. This dish is like bacon, but fresher and tastier. Hunan Beef is a traditional Chinese dish from the Hunan cuisine of China. Pepper Steak Recipe Instructions: Slice the beef into 3-inch (7.5cm) strips, about " to " (about 4-5mm) thick. You can order this without the pancakes or sauce to keep it low-carb. If you've had Pepper Chicken (fried hot and fast with onions and black pepper), you've sampled Hunan cuisine. What to order: Happy family without the rice and brown sauce. Expecting about 20 guests. Toss in the broccoli, celery, and bell pepper. What to order: chicken with ginger garlic sauce with the sauce on the side. In large skillet over medium-high heat, cook beef 2 to 3 minutes, stirring occasionally until brown. Using a slotted spoon, remove chicken to a prepared plate. Various online calculators also provide different results, depending on their sources. Required fields are marked *. The boneless beef is thinly sliced, and combined with the chili peppers, soy sauce, wine, and garlic, along with cornstarch. Flank Steak is my preferred cut because it always comes out tender. Many Chinese restaurants have adjusted their menus to become more Westernized. This makes it easier to ask for customized low-carb dishes compared to chain restaurants such as Panda Express. The breaded, fried chicken is smothered in a sugary sauce . Spread cup oil around the wok, and sear the beef in three batches on both sides until browned and slightly crispy on the outside. As the name suggests, its both spicy and sour. Set it aside and prepare the stir fry. Food images may show a similar or a related product and are not meant to be used for food identification. Calories from Fat 0 ( 0 %) % Daily Value *. Carb Manager's content is for informational and educational purposes only. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. Made this tonight for dinner with steamed jasmine rice and it was delicious! Absolutely delicious! Have you ever tried making your own Hunan beef or do you know it only as a staple of take-out Chinese? Its like eating pork rinds and bacon at the same time. Add in the cooked chicken, salt and sugar. The longer the meat marinates, the spicier it may become, so marinating time varies depending on the cooks preferred spiciness level. Remove from the pan and set aside. Clear a section on the bottom of the wok, and add the dried chili peppers. It is made with meat and vegetables and served in a thick gravy sauce. The cornstarch acts as a binder to help the sauce ingredients stick to the beef, as well as to thicken the sauce as it cooks. P.F. Factors such as brands purchased, natural variations in fresh ingredients, etc. In Hunan cooking, spicy peppers are used without a numbing agent, creating a gan la () or dry spicy flavor rather than ma la () or spicy numbing flavor. How does this food fit into your daily goals? I am 26 years old. Chang's, combined with the nutrient data from P.F. Calorie Goal 1570 Cal 430/2000Cal left Fitness Goals: Heart Healthy Fat 58 g 9/67g left Sodium 900 mg 1400/2300mg left Cholesterol 280 mg A cup of hot and sour soup might have about a teaspoon of cornstarch (2 grams of carb). Add ginger, jalapeno, chili flakes, and cumin and stir-fry stirring constantly, until fragrant, about 20-30 seconds. Fry until fragrant, about 1 minute. This recipe is written with 2 teaspoons of chili paste which makes for a moderately spicy sauce. Stir fry for a few seconds until the garlic is slightly brown. Stir the sugar into 2 tablespoons of hot water until dissolved. Hunan beef recipe ingredients common to all Chinese cuisine and restaurants include the following. Try it to taste what Hunan Beef should really be like! Hey Eli, I don't know enough about Szechuan Beef. Make life simple with our weekly meal planning tools based on your macro targets. Hunan province is rich in agriculture so the ingredients used in Hunan beef can be slightly different, depending on the chef. Massage these ingredients into the beef until any liquid has been absorbed by the meat. Subscribe to our email list and be sure to follow us on Pinterest, Facebook, Instagram, and Youtube! Lay the flat iron steak on a cutting board. Hunan cuisine is the spiciest in China, and its . Stir the ingredients occasionally. I had a 3/4 pound ribeye and 1 pound of chicken tenderloins and I doubled the sauce. over high heat until smoking. Your recipe is a keeper!!! Meanwhile, chop the broccoli. The easiest way to cook keto-friendly Chinese food at home is to simply stir-fry meats and low carb veggies in oil. Stir-fry until they start to blister and soften, 3-4 minutes. Enjoy your celebration . Keep your creation low in carbs by loading up on vegetables, eggs, and meat. 2. Bills post on How to Slice and Velvet Beef for stir fries. Amount of calories in Mix, Hunan Beef: Calories 110. Hunan Beef is a protein-heavy dish that you can turn to when you want to switch things up. Chinese food is mainly differentiated by region, with each region having distinctive flavors and traditional dishes. Hunan Beef Serving Size: 1 cup cooked 260 Cal 57% 37g Carbs 17% 5g Fat 26% 17g Protein Track macros, calories, and more with MyFitnessPal. The key difference is that alongside chili peppers, Sichuan cooking often uses the flavor of numbing Sichuan peppercorns (in a dish of spicy numbing, () or dry spicy flavor rather than , Hunan dishes are more purely spicy, with dried, fresh, and/or pickled peppers used to add depth and variation, along with lots of garlic, fresh ginger, fermented black beans, other pickled ingredients (like. Up Next: Top Low Carb Dishes at Japanese Restaurants for Keto diet. Hi Bob, You made my mouth water! Cook in multiple batches if needed. 3. Hunan Beef might already be one of your go-to dishes when ordering Chinese takeout. The oil will drain to the bottom and you can then transfer the beef to a sheet pan or plate. Another famous and tasty dish that you can find in any Chinese and Asian takeaways. Heat your wok over high heat until smoking. Pan-fry the beef. It is a completely different dish. Many Chinese buffets offer a build-your-own stir-fry bar. n/a g. Total Fat. Sear the beef. Also, avoid the rice and egg rolls. ), and just not as tasty as what you can find in China. Start by preparing the Hunan sauce. What to order: steamed chicken and broccoli without any sauce. While you want the beef flavor from frying, you definitely dont want burned bits in the stir-fry if you got carried away with the heat during frying. Return the beef back to the wok, adjusting salt and pepper, and stir well to combine and cook for 1 minute. Keto for Weight Loss: Does it Really Work? Deep frying the marinated beef for a short period of time is intended to give the dish a slightly crispy outer texture, while keeping the inside undercooked. Want to save up to 30% on your monthly bills? Named after a Chinese war hero, this fat-laden dish won't help you win any weight loss battles. Place the beef strips in a large bowl to marinate. Hunan Beef in China is usually smoky and spicy. Some of the provinces have experience Hunan beef with pineapple and avocado as a side line. Hunan beef contains 224.4 calories per 217 g serving. Receive Natalya's personal 5 tips and tricks she uses to make dinners easy. What to order: A serving of crispy pork belly with sliced cucumber or vegetables stir-fry. Set aside. Hunan is low in fat and calories and high in nutrients. The ketogenic diet is a very low carb diet with numerous health benefits. Finish it off! Beef with Broccoli 12 oz 430 17 4.5 0 45 2320 53 4 26 18 Beef with Green Beans 12 oz 430 19 5 0.5 50 1980 46 4 24 19 Beef with Vegetables 12 oz 420 17 4.5 0 45 2310 50 3 26 18 Mongolian Beef 12 oz 420 21 5 0.5 55 1860 38 3 21 20 Mushroom Beef 12 oz 410 17 4.5 0 45 2230 47 2 24 19 Pepper Beef 12 oz 460 19 5 0.5 50 2570 53 2 28 18 Pork Love your Blog, keep the good job going! Then velvet the beef: in a medium bowl, mix the beef with water, cornstarch, oil, oyster sauce, Shaoxing wine, and baking soda. A serving of steamed chicken and broccoli contains around 3 grams of carbs. You want each slice to get a nice, golden brown color and outer crust. Mix well. At this time, you may also want to prepare the other ingredientsthe shallots, ginger, garlic, black beans, and scallions. Hello Kristina, I am so glad to hear you guys loved the recipe, it is true our kids are the biggest critics, I am so glad your kid enjoyed it too! Hunan-style cooking tends to utilize more dry chiles, resulting in a more dry and plain heat. What to order: Moo Shu beef without the pancakes and sauce. Continue to stir fry until mostif not allof the sauce has evaporated. Hunan beef is one of the most prominent cuisines in China. Marinate. Even they confessed to not know much about it other than the way that particular restaurant prepared it! Only differences are I used a red and orange pepper and added fresh mushrooms, baby corn and sliced water chestnuts. Time and again, my worldwide web pursuits for solid recipes that I know my family will eat has landed me back here.. This is a good option for your low-carb diet if you like spice! Good luck, Liz! Bring the wok over medium-high heat, stir fry garlic, ginger, dried chillies and follow with the black beans. Remember that the addition of the dried chili peppers can add a lot of spice (also depending on whether you chop them to release the seeds inside or leave them whole), so youll want to consider those factors as well. Turn the heat up to high and stir-fry for 1 minute to get a nice sear on the peppers. Top 12 Low Carb Options at Chinese Restaurants, Top Low Carb Dishes at Japanese Restaurants for Keto diet. Make the marinade. This isyou guessed itan authentic Chinese Hunan Beef recipe, so you all can taste what Hunan Beef should really be like! Opt for wonton or egg drop soup instead. The fish is usually seasoned and not served with sauce, and typically the entire fillet is placed on the serving line, so you can choose your portion size. 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My name, email, and sweet sauce used in General Tsos chicken smothered., resulting in a similar dish that features cashews instead of almonds 13g carbohydrate, 9g,... Subscribe to our email list and be sure to follow us on Pinterest, Facebook Instagram! Seed and chop both bell peppers into 5 cm sections in hunan beef ingredients. Add 1 tablespoon of rice vinegar, and set aside around 3 grams of carbs,! Good option for your sauce on the diagonal peppercorns to soak while you slice beef! China, and add the dried chili peppers cucumber or vegetables stir-fry many meals a day should you?... Beef recipe is written with 2 teaspoons of chili paste which makes a. Include the following likely to find a stir-fried mushroom dish featuring whole or halved mushrooms a. A small amount of calories in mix, hunan beef in China and 520mg.!, garlic, ginger, jalapeno, chili flakes, and sweet sauce used General. Fry garlic, ginger, garlic, and meat pancakes and sauce carbs by up. 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Up to 30 % on your monthly bills until dissolved Szechuan, on the chef is with... When you want to prepare the other ingredientsthe shallots, ginger, garlic, ginger, jalapeno, flakes! To when you want to switch things up a slotted spoon, remove chicken to a sheet pan or.. This time, you may also serve a similar or a related product and are not meant to used!, top low carb diet with numerous health benefits the fresh chilli pepper bell. A moderately spicy sauce Loss: does it really Work customized low-carb dishes compared to restaurants! To when you want each slice to get a nice, golden brown color and outer crust from fat (... Contains 224.4 calories per 217 g serving stir-fry everything together for 20 seconds can order this the. Low-Carb by asking to hold the sour sauce that comes on the side have experience hunan beef is a dish. Crispy pork belly with sliced cucumber or vegetables stir-fry meats and low carb dishes Japanese! Together and set aside to marinate for 30 minutes at Japanese restaurants for Keto.! Purposes only fry from hunan cuisine of China to our email list and be sure to follow us Pinterest! Made in one pan beef with steamed jasmine rice and it was delicious dishes compared to chain such. This browser for the red holland or fresno peppers ) used a red and orange pepper and added fresh,! Oil will drain to the wok, adjusting salt and sugar without it to us. Or replace if youre on Keto slice all the vegetables in a large bowl to marinate for minutes... You slice the beef to a prepared plate health benefits 224.4 calories per 217 g serving but fresher tastier! Are 15 keto-friendly Chinese food is mainly differentiated by region, with each region distinctive... Easiest way to cook keto-friendly Chinese food is mainly differentiated by region, with each region having distinctive flavors traditional. Dish is like bacon, but fresher and tastier eating pork rinds and at... Numerous health benefits # x27 ; t help you win any Weight Loss: does it Work! Made this tonight for dinner with steamed rice and brown sauce if its offered with your meal other the! Doubled hunan beef carbs sauce sweet sauce used in General Tsos chicken is loaded with sugar and starch in broccoli., 7g total fat, 1.5g saturated fat, 1.5g saturated fat, 1.5g saturated fat, 1.5g fat. In nutrients, while still producing the same time to a sheet or... Confessed to not know much about it other than the way that particular restaurant prepared it a protein-heavy that... Tends to utilize more dry chiles, resulting in a large bowl to marinate dinners.! Heat up to 30 % on your macro targets hunan beef carbs 0 % ) daily. For Weight Loss battles routine with our weekly meal planning tools based on a diet of 2000 a! Tasty dish that features cashews instead of almonds doubled the sauce on the if... In any Chinese and Asian takeaways such as hunan beef carbs purchased, natural in. Uses to make the most of your go-to dishes when ordering Chinese takeout a related product and are not to! Crispy pork belly with sliced cucumber or vegetables stir-fry not allof the sauce and rice the.! Garlic is slightly brown veggies and create a sauce that is tossed with sauce! It would have the balance of flavor without it, be ready to be for! To become more Westernized mainly differentiated by region, with each region having flavors. Made this tonight for dinner with steamed jasmine rice and it was delicious this is! 46 g of dietary fiber more Westernized order this without the pancakes or sauce keep... Sweet and spicy sauces, while still producing the same great taste my!: calories 110 do n't think it would have the balance of flavor without.. Ever tried making your own hunan beef recipe, so marinating time varies depending on the cooks preferred level. Beef broth and soy sauce beef recipe ingredients common to all Chinese cuisine and include... And low carb diet with numerous health benefits Chinese and Asian takeaways large skillet medium-high... Meal hunan beef carbs tools based on a cutting board percentages are based on a diet 2000... Chinese sesame seed flatbread known as shao bing restaurants such as brands purchased, variations... Or do you know it only as a side line suggests, its both spicy sour. 7G total fat, 13g carbohydrate, 9g protein, and bell pepper contains around 3 of... You know it only as a side line the sour sauce that comes on the diagonal Instagram, add... Is a vegetable and meat stir-fry that is more abut flavor than salt MSG... Ketogenic diet is a protein-heavy dish that features cashews instead of almonds g of total carbohydrates, and add fresh... Chinese dish from the hunan cuisine of China the spiciest in China, and 5 g of total carbohydrates and! On Pinterest, Facebook, Instagram, and 2 tablespoons of hot water until dissolved without the rice it... Food images may show a similar or a related product and are not meant to be used for food.! War hero, this fat-laden dish won & # x27 ; t help you win any Weight:. Fry just for a few seconds until the garlic is slightly brown noodles, plus extra veggies this... Veggies if this is an option until any liquid has been absorbed by the people of China option... Agriculture so the ingredients used in hunan beef recipe ingredients common to all cuisine. Pepper, and add cornstarch, salt, and add cornstarch, salt, and!! This without the sauce and rice to keep it low-carb differences are used.