Thank you for trying mine it is a staple in our house, even without the traditional roux . Add the almond and coconut flours, stirring frequently. Add the olive oil to a medium pot thats big enough to hold the gumbo. Because xanthan gum can absorb a large amount of moisture, the formula to make a roux with xanthan gum is a bit different. Low carb flourless peanut butter chocolate chip bars, Best Tennessee BBQ Dry Rub Recipe (sugar-free, Keto), Ranch Seasoning and Dressing Recipe (keto, low carb), Easy Homemade Taco Seasoning (Keto, Low Carb, Gluten-Free). Stir gently. Thank you. So this gumbo has just 5 net carbs per serving. Thanks for your recipes. It was amazing. Just cooked this for dinner. Required fields are marked *. Feel free to make your gumbo with the proteins you like. Unlike gumbo, jambalaya does not use a roux. Made this tonight for my husband and I. I think it lost some of the heat due to scaling down the recipe. Pingback: Keto Chicken Shrimp Gumbo with Sausage Tasty Low Carb | My Meals are on Wheels. Rude or inappropriate comments will not be published. Tap on the times in the instructions below to start a kitchen timer while you cook. Whether you call it stuffing or dressing, we call it low carb and delicious! Jambalaya is similar to gumbo. Ive been missing gumbo on a low carb lifestyle, and this really hit the spot! Stir in tomato paste. This is more like a creole! Its meals like these that make keto so easy! It is one of our favorite recipes and reminds us so much of New Orleans. You can also buy the Creole seasoning on Amazon. Add parsley and lemon juice. Add chicken stock, milk and heavy cream then simmer until desired consistency. It was delicious, thank you! Instructions. It can also be ordered online if not available locally. I browned the chicken on the meat setting, added all the ingredients and added okra. We dropped eggs in ot too, but other wise the same with a little more slap ya mama added. It was so good! Delish! That is the beauty of the kitchen you can make a recipe your own. Cook the flour mixture 12-15 min, until they brown. I think this is a specialty item that isn't available in all Walmart stores. My husband did not stop raving about it, even the leftovers and he doesnt really like tomato based foods. Hi Ann, Yes! 1 2 Onion Chopped. My top tip to save your hand, and a lot of time, is to use a food processor to chop the vegetables. Like this video? I will make again. If you cant find good andouille sausage, use another spicy pork sausage. Bring to a boil, then lower the heat and simmer for 30 minutes. In a slow cooker: Make the roux, and add the spices to the roux for a couple of minutes until fragrant. . Thanks for you kind comment . Make the optional shrimp stock: If you don't already have prepared stock, pour 2 quarts of water into a pot and add all the shrimp stock ingredients. We also hope you enjoy our other Keto creations. You wont miss the rice or cauli! It wont take long. . I hope you will enjoy my other recipes. Bring it to a simmer for 10 - 15 minutes or until the veggies are tender. Easy to follow & so delicious! Turn off the heat and set aside for the moment. Really want to make this recipe but cannot find okra or File powder. Whisk it constantly to mix it in and so it doesnt clump. You may need some additional stock, and I would add the fil for the last half hour. So simple and healthy. Pass the canned tomatoes! Add in sausage and cook until lightly browned. Yes, you can definitely eat gumbo without rice. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Thank you again, Melissa . Categories Food, Gluten-Free, Home, Keto Main Dish Recipes, Keto Recipes, Main Course, Supper. Traditional gumbo is made by cooking down a deep, golden, richly flavored roux of flour and oil. Hi Maya- Im a Louisiana gal & this recipe sounds terrific! This gumbo recipe has all the full flavor youd expect from a traditional gumbo too. Drizzle over your finished steak and veggies. This recipe looks great although I'd change out the chicken breasts for boneless thigh meat. Seafoods, poultry, fish chunks, any type of sausage. Thank you for sharing this recipe! As always, when selecting ingredients, buy as fresh as you can and organic if possible. Add the Creole seasoning, cayenne pepper, crushed tomatoes, beef broth and tomato paste. 1. The darker the flour, the darker the gravy. Joanie. This savory and flavorful recipe is the perfect way to enjoy the flavors of gumbo without compromising on your keto diet. We often add it near the end of cooking as it also adds an earthy flavor (some even say root beer). Add the shrimp, crab, parsley and fil powder. Set skillet to medium-high heat. Strain through a fine-meshed sieve into another pot set over low heat. Wholesome Yum is a food blog for healthy recipes and keto recipes. If the roux thickens too much, add a little more broth. Corn starch is a neutral-tasting thickener made from the endosperm of the corn kernel. Try my other keto soup recipes like chicken pot pie soup, keto French onion soup, or whole30 chili. Best Keto Gumbo Recipe. Do you add all ingredients except the shrimp? Season to taste with salt and pepper. Joanie. Our Keto Chicken Shrimp Gumbo with Sausage is a delicious New Orleans Style dish try it! Heat the oil in a stockpot or dutch oven over medium-high heat. Use a slotted spoon to transfer the fish to a large plate. 1 (14.5-oz.) I used 3 tspns of the File (found this at big chain grocery store, but surprisingly not in the seasoning aisle). How to Make Keto Roux without Flour This roux can be used to thicken anything you desire. I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels. Stirring occasionally. Add in the cooked meats (sausage, chicken, and shrimp). Slightly thicken with xanthan gum, dusting it lightly over surface and stirring constantly. Pressure Cooker Gumbo. avocado oil Then take one out at a time to defrost and enjoy when you want. Theyre always good! If I were going to do that with this recipe, would I need to add extra broth or water to get the proportions correct? Near the end of cooking, just before youre ready to serve it, add the shrimp and simmer for an additional 2-3 minutes before adding the gumbo fil. A melting pot aptly describes the cuisine of New Orleans. Joanie. Add diced onions, stir to combine. Cook, stirring frequently until roux is the color of milk chocolate, about 30 - 45 minutes, depending on your stove. I cant even tell the cauliflower is in there, but I usually like my rice separate from my gumbo. Recipes like this help me forget Im even on keto. Once the roux is medium-brown in color, add in okra, celery, and onions and stir. Keto Gumbo Roux is a delicious and healthy alternative to traditional gumbo recipes. Three words: Oh my gosh! I followed the recipe measurements exactly (Minus shrimp added a little extra chicken and sausage to make up for it. Add the celery and Pickled okra, then saute for another 2-3 minutes. Keto gumbo is smoky, garlicky, and peppery in all the right ways, just like the original. Add the salt, cajun seasoning, cayenne, and cook for 2 minutes. Add veggies and all gumbo dry seasonings. Keep the recipes coming! . I used more bell pepper than it called for and less okra, but I was super happy with it. You can click on our Store Ad in this post or you can click here to purchase > Fil. If file is not available, sub or just leave out??? Divide it equally into 8 small freezer bags. . Leave out the cauliflower! Didnt miss it. Add 2 cups of vegetable stock and allow the gumbo to come to a boil over medium-high heat. I prefer it, as stated. Second, sprinkle over 1 teaspoon of xanthan gum. Xanthan Gum. Then put the seal on and changed from meat to soup setting for 1 hour. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()). The nice part of Gumbo is you can change proteins often. Season with cajun seasoning and sea salt to taste. Instead, were thickening the gumbo with okra and file powder. and a basil leaf. Place a large deep skillet over medium heat. **Nutrition facts do not include cauliflower rice. We have bookmarked your page :). Thanks again . Joanie. YES, also email me a FREE printable keto food list. Keto Gumbo Yield: 8 Prep Time: 20 minutes Cook Time: 50 minutes Total Time: 1 hour 10 minutes Ingredients Roux Ingredients* 1 lg Yellow Onion, diced 4 stalks Celery, diced 1 Green Bell Pepper, diced 4 Tbsp Butter or Avocado Oil 1/3 cup Chicken Broth or Water 1/2 tsp Redmond Salt 2 Tbsp Heavy Cream 1/2 - 1 cup Chicken Broth or Water Add the Creole seasoning, cayenne pepper, crushed tomatoes, beef broth, and tomato paste to the pot and stir to combine. While gumbo is traditionally served over rice in Creole cuisine, we think its just as tasty when served on its own. This easy keto gumbo recipe comes together in less than an hour and a lot of it is hands-off! The recipe is for stove top (Dutch Oven) preparation. Much of the fun of doing what I do is finding a way to make a favorite recipe not only low carb, but also Tasty. That is the easiest way to stay low carb. Regardless of your cook time, make sure that you add the shrimp for just three minutes before serving. As long as your audience is happy, Im happy. Most gumbos are not keto-friendly. The textures are perfect. Didnt have the sausages so used chorizo and didnt have the file so used some cornflour and a bit of extra creole seasoning. If you burn it even the tiniest bit, it is unusable. Saut until chicken thighs are browned (5 minutes). 2 Tbsp. A Paleo, keto, grain free and gluten free roux for gumbo and stews. It is so nice of you to provide your comment. Whisk in the cream and 1/2 cup of broth and continue to cook down about 5 minutes more and let thicken. Continue to simmer for at least another 40 minutes while stirring occasionally so as not to stick to the bottom of the pan. . Loosely cover the pot and simmer over medium-low heat, occasionally stirring until the gumbo thickens, about 30 minutes. It is protected by US and International copyright laws. Or substitute crawdads or other seafood for the shrimp. Add shrimp and cook about another 10 minutes until the shrimp is warm. Thanks for the inspiration. Saute until lightly browned. As an Amazon Associate, I earn from qualifying purchases. . Some even add the fil after serving for taste. This is a favorite in my family! Each serving is approximately a cup of broth. Im Laura, the creator of Delightfully Low Carb. I like how quick and easy this recipe is. Add the bay leaf, cover, and let the pot simmer for 10 minutes on medium low. I just started Keto and needed something not cheese heavy for my first week. Add the gluten-free flour and whisk until smooth. In a separate skillet on medium-high heat place the sausage slices and chicken in one layer in the pan. . Roughly chop the celery, onion, green pepper, and garlic just so it will fit in the food processor. This article has links to products we may make commission from. Use my homemade cajun seasoning mix for maximum zing in your low carb gumbo, but you can also use a pre-made version if you like. Slowly sprinkle in the flour a little at a time, stirring constantly. (Click the bell icon to be notified when I post a new video.). Over medium heat add flour and make a light roux, stirring constantly for about 5 minutes, but don't brown. Joanie. Nutrition facts are provided as a courtesy. Add chopped onion, celery, pepper, and butter to a large saucepan and cook over medium flame, stirring after a few minutes. Lightly season the shrimp with salt and Cajun seasoning. Prepare all Gumbo ingredients ahead of time (cooking the chicken and shrimp, browning the sausage, and dicing the veggies). It is one that I worked long hours in my kitchen to try to capture the flavors we remember from New Orleans on our vacations. . Mix together the remaining broth with arrowroot powder to make a slurry and add to the pan. 1 lb. 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